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You on a Diet

Customer Rating:

8.86 out of 10

7 total reviews

List Price:

$25

Our Price:

$15.68

You Save:

$9.32 (37%)

Product Description
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Product Details

Author: Michael F. Roizen

Publisher: Simon & Schuster

Format: Hardcover

ISBN: 9780743292542

SKU: 10304792

Customer Reviews (only showing reviews with text)

Reviews 1 to 5 : Next >

10 out of 10

Whether on a Diet or Not This Book is Essential!!! (nyccustomer, New York, NY, 2008-02-07)

This is not a fad diet book. This book will help anyone who reads it to learn more about their body’s nutritional requirements, physiology and the facts about not only "dieting", but how to make the most of the food consumed. This book is an exceptional resource for anyone who would like to lose weight healthfully and KEEP it off. By following simple principals of this book, I've lost 18lbs and am at my goal weight. I have recommended this book to my friends and family; those who have also now read it feel the exact same way as I do, they love it! It's perfect to keep as a reference as well. If I could give it ten stars, I would!

10 out of 10

Get them All (Doodle7, Huntintgton Mills, PA, 2008-02-02)

This book has so much information, I own them all. I refer to them often and make a lot of the "good for you" recipes. I even purchased some of them for my dear friends. Get this one or all of them you will be happy you did, and Overstock has the best price!

10 out of 10

Great Resource (ChereeK, Houston, TX, 2008-04-04)

This is a great book - written so well and very simply put so that anyone will understand the digestive processes and what goes on when we eat the things we eat - good and bad. Dr OZ uses humor very well to help him drive the point. Great Read!

6 out of 10

You on a diet (sbish, Maryland, 2008-02-25)

You on a Diet is a safe way to change your eating habits to more fiber, less sugar and 30 minutes of exercise everyday. This book explains how your body breaks down and utilizes each type of food we should and shouldn't eat. Very informative.

8 out of 10

Very Informative! (Amy5L, San Antonio, TX, 2008-01-23)

Great information. Easy to read and understand. Not really a diet book, more of a good educational overview of our digestive system. It helps to have the knowledge of where and what happens to the food after it goes past my mouth. Good read!

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